Massage by pressing firmly and moving slowly outwards to the temples.
Pinch the skin several times above and below the eyes.
Massage firmly in a lifting motion towards the ears.
Pinch the skin several times at the 3 points shown; top of cheeks, centre of cheeks, and sides of mouth.
Press several times along the lymph glands behind the face line at the 3 points shown, and then stroke the neck gently from the top moving downwards.
Hold the face line with your palms for 3‑5 seconds until you can feel the palm's warmness.
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